What is a healthy metabolism? It points to a balanced lifestyle that affects our energy levels, balanced blood sugar, well-functioning digestive system, managed stress, proper rest, and consistent movement. Unfortunately, recent studies have shown that only 6.8% of the adult American population meet the cardiometabolic health markers. Shocking, isn’t it?! And it also is a HUGE wakeup call because it certainly unfavorably contruibutes to long-term health as well as our biological age.

Since metabolism impacts our energy, body composition, sleep, and cognitive performance, we have to focus on our pillars of health toward a healthier lifestyle:

1. Healthy Nutrition

   • Choose balanced, nutrient-dense whole foods of fresh vegetables and fruit, organic protein, and fat.

   • Pick a couple of hearty snacks, especially with extra protein.

   • Stay hydrated with at least half your body weight in ounces.

2. Daily Movement

   • Stretch your spine and limbs. Establish a simple yoga practice.

   • Get your blood pumping; walk, run, hike, bike, dance.

3. Stress Management - Sleep & Rest

   • Get 7 to 9 hours of sleep daily to allow your body to properly rest and repair.

   • Switch off electronics before bedtime; reach for a book or another low-tech activity.

4. Toxin-free Living

   • Choose plant-based cleaning products* for your home, as well as for your personal care.

   • Make sure to avoid products with phosphates, sulfates, phthalates, dyes, and chlorine.

5. Chiropractic Care & Body Work

   • Maintain regular chiropractic care for optimal nervous and immune system function.

   • Add additional forms of body works, like massage therapy, cupping, soft tissue mobilization.

6. Healthy Relationships with Self & Others

   • Spend time in quiet meditation with yourself. Develop a gratitude practice.

   • Practice selfcare for what works best for you.

   • Connect with your family and friends to fill your cup.

7. Smart Supplementation

   • Choose doTerra MetaPWR Metabolic System* to support your metabolic function as well as the enhance the effects of your healthy lifestyle.

   • You can use additional foundational supplements* to support your overall health.

We are here to help support your wellness journey in a well-rounded way.

In the middle of October in two weeks, we kick off our 30-Day WellBEing Challenge with Doterra MetaPWR and I'd love for you to join my challenge group! This is such an awesome way to get your fall season started off right and there's a few ways you can participate.

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