We talk a lot about eating seasonally as it is better for your health, your budget, and the environment. Eating in season means that it’s fresher, more accessible, and has to travel less, especially for locally sourced produce. So it’s a win-win!

So to help you figure out what to look for at your grocery store or local farmers’ market, here are some of your top choices for autumn produce:

• Arugula

• Broccoli

• Brussels sprouts

• Caulliflower

• Collards

• Chiles

• Cranberries

• Curly endive

• Fennel

• Grapes

• Kale

• Lemongrass

• Limes

• Pomegranates

• Pumpkin

• Shallots

• Swiss chard

• Winter squash

A few autumn recipes to try:

• Nourishing Butternut Squash Soup

• Gluten-Free Pumpkin Spice Bread

• Toasted Coconut Brussels Sprouts

• Autumn Rice Bake with Turkey, Mushroom, Olives & Cranberries