healthyBEing Wellness is an extension of Dr. Tijana's work. as a chiropractor, doula, childbirth educator, and Reiki practitioner, whose passion is to work with families throughout preconception, pregnancy, childhood, and adulthood. Here we continuously strive to create an educated and supportive environment for our practice members, by offering a lifestyle of health and wellness naturally.
All in Health
It’s officially summer time here in the Atlanta-ish area. So that means it’s time for lots of time spent outside playing, working or exercising. That means that now is the perfect time to get in the habit of protecting your skin from harmful sun exposure in a healthy way.
Here’s to a New Year full of hope, heart, and lightness!
Stop and think about how often to break promises to yourself. I find myself doing that more often and not. We all do. Today is a great time to spend the time to take care of our needs as often as we take care of other’s. This goes for mothers, parents, caretakers…
What is a healthy metabolism? It points to a balanced lifestyle that affects our energy levels, balanced blood sugar, well-functioning digestive system, managed stress, proper rest, and consistent movement.
