All tagged Nutrition

Recipe: Spaghetti Squash Boats

Hellooooo, October!

We are officially in fall (ignore the 90 degree weather here in GA!). And nothing says fall like every variety of squash. This past weekend I picked up a crowd pleaser at our house. The spaghetti squash is one of our favorite, so much that my eat-all-the-gluten husband doesn’t complain about it.

Are You Drinking Enough Water?

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Most of the body’s tissues and organs are mainly made up of water. Are you drinking enough?